My Story
My journey as a coach began in September 2018, when I started guiding clients in fitness and yoga. While working closely with professionals, I noticed something deeper than physical goals — many carried emotional blockages and behavioral patterns that held them back from true transformation. This realization became the turning point in my path: helping people wasn’t just about the body, it was about the mind and emotions too.
To strengthen my practice, I followed a path of continuous learning:
200 YTTC — building a strong foundation in yoga teaching.
Professional Emotional Coach Certification — expanding into emotional well‑being and stress transformation.
Diploma in Human Behaviour — deepening my understanding of emotional patterns and psychology.
300 YTTC — advancing my yoga expertise and integrating body awareness with emotional strategy.
Through these experiences, I discovered that clarity and resilience come when we align body, mind, and emotions. Today, with Calmia, I guide leaders and professionals to release stress, break free from limiting patterns, and embrace the strategy of a calm mind.
What Can I Do for You?
My mission is to guide you toward clarity, resilience, and balance. Whether through coaching sessions, resources, or courses, I help you reconnect with your body, release stress, and build emotional strength that lasts.
1. Helping You Find Clarity
Stress clouds decision‑making. Through personalized coaching, I help you uncover patterns and teach practical somatic strategies to restore calm and confidence.
2. Building Emotional Resilience
Emotions shape how we respond to challenges. I guide you to regulate emotional blockages, transforming overwhelm into resilience so you stay grounded even in high‑pressure environments.
3. Supporting Your Growth Journey
Transformation doesn’t stop at one session. With courses, eBooks, and audio programs, I provide tools you can use anytime to continue your growth and make clarity part of everyday life.